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Classes and Events

The Graham Wellness Center offers many classes to fit the various needs of our community members. If one of the classes listed below does not meet your needs or you would like personalized one on one training, we offer personalized sessions to help you meet your goals.

The Graham Wellness Center also offers a full array of Health & Wellness Classes associated with medical diseases such as diabetes.

Group Fitness Classes (Temporarily Unavailable due to Covid-19)
Boot camp
A fitness boot camp can shape you up. These group workouts incorporate a mix of traditional calisthenics and body weight exercises, with interval and strength training.
HIIT
High intensity interval training is a form of interval training. It is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise, with less intense recovery periods. HIIT is the concept where a person performs a short burst of high-intensity (or max-intensity), exercise followed by a brief low-intensity activity or rest, repeatedly, until too exhausted to continue.
Fit for Fifty
These group workout classes are a low intensity class designed for the older population. This class aims to provide some light strength training, cardio, balance, and flexibility training in a safe comfortable environment.
TRX
Strength training that uses a system of ropes and webbing, called a "suspension trainer," to allow users to work against their own body weight. TRX is a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.
Kettle bell
The kettle bell is a cast-iron, or cast steel weight (resembling a cannonball with a handle), used to perform all types of exercises.
Couch to 5k
C25K has been designed to get just about anyone from the couch to running 5 kilometers, or 30 minutes, in just 9 weeks.
20 minutes of Zen
This is a stress management class, performed for GHS employees, in which they participate in 20 minutes of rest and relaxation through deep breathing, light stretching, and positive imagery.
Walking groups
Usually meets two times per year. The spring and fall for 6 weeks, with the group meeting 3 days a week at 7:00am at the Wellness Center. (Seasonal)
Personal Training
One-on-One Sessions
  • $26.00 per session
  • $260.00 – per package – 11 sessions- (saves $26.00)
  • $280.00 – per package – 11 sessions & two (2) Body Composition Scale Weigh-Ins (saves $36.00)
Body Composition Scale
  • $15 – weigh in, results printout, & review
Workout & program design - $26.00
  • We will provide an individualized workout based around your goals, needs, injuries, etc.
Types of training assistance
  • Strength Training
  • Nutritional Guidance
  • Weight Management
  • Speed and Agility Training
  • Prehab Training
  • Post-Rehab Training
  • Balance and Flexibility
Rock Steady Boxing (Parkinson’s Disease)
Fight back against Parkinson’s disease with our Rock Steady Boxing class

What We Do

 

Rock Steady Boxing (RSB) enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life and sense of efficacy and self-worth. Recent students also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance, and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.

Accommodate varying degrees of Parkinson’s Fitness. Build a camaraderie with other fighters and caregivers.

Cost

Initial Assessment: $75.00 (one-time fee)

Includes:

  • Cost of assessment
  • "HIT IT HARD” Gym Bag
  • RSB T-Shirt
  • Gel Wrap Boxing Gloves
  • 14oz or 16oz Boxing Gloves
  • GHS Water Bottle
  • Jump Rope

Class Membership Fee: $60.00 per month

Class schedule

Tuesdays and Thursdays
1:00pm-2:30pm

How We are Serving You:

Angels in Scrubs! We brought my mom to the ER in October 2021. Those doctors and nurses listened, responded with care and concern for her condition and our extended family situation. My mom was placed on the first floor and she received wonderful care. I cannot express my appreciation and respect for all the the doctors, RNs, CNAs, Social Workers, housekeeping, Dietary and so many other hands. Not only helping her with daily personal needs, helping me with a difficult family situation, and handling medical needs of many others. They responded with compassion and professionalism. I leave here today with my mom, in Awe.
Denise Cogo
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