Classes and Events
The Graham Wellness Center offers many classes to fit the various needs of our community members. If one of the classes listed below does not meet your needs or you would like personalized one on one training, we offer personalized sessions to help you meet your goals.
The Graham Wellness Center also offers a full array of Health & Wellness Classes associated with medical diseases such as diabetes.
- $26.00 per session
- $260.00 – per package – 11 sessions- (saves $26.00)
- $280.00 – per package – 11 sessions & two (2) Body Composition Scale Weigh-Ins (saves $36.00)
- $15 – weigh in, results printout, & review
- We will provide an individualized workout based around your goals, needs, injuries, etc.
- Strength Training
- Nutritional Guidance
- Weight Management
- Speed and Agility Training
- Prehab Training
- Post-Rehab Training
- Balance and Flexibility
What We Do
Rock Steady Boxing (RSB) enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life and sense of efficacy and self-worth. Recent students also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance, and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Accommodate varying degrees of Parkinson’s Fitness. Build a camaraderie with other fighters and caregivers.
Initial Assessment: $75.00 (one-time fee)
- Cost of assessment
- "HIT IT HARD” Gym Bag
- RSB T-Shirt
- Gel Wrap Boxing Gloves
- 14oz or 16oz Boxing Gloves
- GHS Water Bottle
- Jump Rope
Class Membership Fee: $60.00 per month
Tuesdays and Thursdays
How We are Serving You:
Angels in Scrubs! We brought my mom to the ER in October 2021. Those doctors and nurses listened, responded with care and concern for her condition and our extended family situation. My mom was placed on the first floor and she received wonderful care. I cannot express my appreciation and respect for all the the doctors, RNs, CNAs, Social Workers, housekeeping, Dietary and so many other hands. Not only helping her with daily personal needs, helping me with a difficult family situation, and handling medical needs of many others. They responded with compassion and professionalism. I leave here today with my mom, in Awe.Denise Cogo