Wellness Center
The Graham Wellness Center is a 24/7 fitness facility dedicated to helping our community live their healthiest, happiest lives. We pride ourselves on providing a safe, welcoming, and family-friendly environment where individuals of all fitness levels feel supported and empowered. Our facility offers a wide variety of equipment, including cardio machines, strength training equipment, and toning areas to help you reach your personal goals.
Beyond the gym floor, our Wellness Program encourages individuals to get involved in meaningful, community-centered initiatives like Rock Steady Boxing and our Corporate Wellness Program—both designed to promote strength, connection, and overall well-being inside and outside the workplace. Whether you're just getting started or continuing your fitness journey, we’re here to support you every step of the way.Types of equipment offered
- Strength Training Equipment
- Variety of Cardio equipment
- Free Weights
- Upper & Lower Body Resistance machines
- Functional Training/Cable Machine
- Treadmills
- Nu Steps
- Air Dyne Bikes
- Seated Elliptical
- Standing Elliptical
- Stair Master
- Rowing Machines
- Stability Balls
- Floor Mats
- Abdominal Machines
- Kettlebells
- Dumbbells
- Bosu Balls
- Medicine Balls
- Punching Bags
- Jump Ropes
- Resistance Bands
Membership Options
Be sure to check your email after sign-up!
Once you complete and submit your application, you will receive a follow-up email with instructions on how to access your member badge.
Single Member
30 Day - Paid Monthly
$30
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Couple/Family Membership
30 Day - Paid Monthly
$55
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Senior / Student / Veteran Membership
Seniors must be 65 and older and students must provide valid student ID
30 Day - Paid Monthly
$11
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Senior Couple / Family
Seniors must be 65 and older
30 Day - Paid Monthly
$22
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Graham Health System Employee Payroll Deduct Member
30 - Day - Paid Monthly
$5.00 per pay period
Payroll deduct available to full-time employees only.
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Graham Health System Employee Membership Non Payroll Deduct
30 Day - Paid Monthly
$11
Payment options available:
Credit/Debit Card
Automatic withdraw from bank account.
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Community Business Partners
Single Member
30 Day - Paid Monthly
$20
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Couple / Family Membership
30 Day - Paid Monthly
$35
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Personal training at the Wellness Center with Personal Trainer Nate Williams!
Whether you're just getting started, looking to build strength, improve endurance, or stay accountable to your goals, Nate is here to help every step of the way. With personalized workout plans and one-on-one support, he'll help you feel confident, motivated, and stronger than ever.
- One-on-one sessions
- $26.00 per session
- $260.00 – per package – 11 sessions- (saves $26.00)
- $280.00 – per package – 11 sessions & two (2) Body Composition Scale Weigh-Ins (saves $36.00)
- Body Composition Scale
- $15 – weigh in, results printout, & review
- Workout & program design - $26.00
- We can provide an individualized workout based around your goals, needs, injuries, etc.
- Types of training assistance
- Strength Training
- Nutritional Guidance
- Weight Management
- Speed and Agility Training
- Prehab Training
- Post-rehab training
- Balance and Flexibility
Fight back against Parkinson's disease with our Rock Steady Boxing class.
What We Do
Rock Steady Boxing (RSB) enables people with Parkinson’s disease to fight their disease by providing non-contact boxing-style fitness programs that improve their quality of life and sense of efficacy and self-worth. Recent students also suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. RSB provides encouragement through a “tough love” approach, inspiring maximum effort, speed, strength, balance, and flexibility. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. RSB classes have proven that anyone, at any level of Parkinson’s, can actually lessen their symptoms and lead a healthier/happier life.
Accommodate varying degrees of Parkinson’s Fitness. Build a camaraderie with other fighters and caregivers.
Cost
Initial Assessment: $75.00 (one-time fee)
Includes:
- Cost of assessment
- "HIT IT HARD” Gym Bag
- RSB T-Shirt
- Gel Wrap Boxing Gloves
- 14oz or 16oz Boxing Gloves
- GHS Water Bottle
- Jump Rope
Class Membership Fee: $60.00 per month
Class Schedule
Tuesdays and Thursdays
1:00 pm - 2:30 pm
Wellness Wednesday
Graham Health System started a program of healthy living tips and information to inform our team members and our communities about what programs and information are available to them to make healthy life decisions.
Below are a listing of the articles with links to the article.
BURN OUT
CALORIC DENSITY
EMOTIONAL WELL - BEING
GRATITUDE
HEART HEALTH
HEART HEALTHY BEHAVIORS
MINDFUL EATING
NEW YEAR
NUTRITION
STRESS
WINTER WALKING
GARDENING FOR ALL
Join Graham Wellness Center and let us help you reach your fitness goals. If you would like to schedule a tour of our facility or sign up for a membership, please contact us at 309-647-4087 ext. 2719.
How We are Serving You:
Backpain brought me to the Graham Therapy Department and in a short time, I felt back to normal. I was very please with the staff and impressed with the department.Gloria Pschirrer