• Strength Training Equipment
• Variety of Cardio equipment
• Free Weights
• Upper & Lower Body Resistance machines
• Functional Training/Cable Machine
• Treadmills
• Nu Steps
• Air Dyne Bikes
• Seated Elliptical
• Standing Elliptical
• Stair Master
• Rowing Machines
• Stability Balls
• Floor Mats
• Abdominal Machines
• Kettlebells
• Dumbbells
• Bosu Balls
• Medicine Balls
• Punching Bags
• Jump Ropes
• Resistance Bands

Membership Options

Single Member
30 Day - Paid Monthly
$30

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Couple/Family Membership
30 Day - Paid Monthly
$55

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Senior / Student Membership
30 Day - Paid Monthly
$11

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Senior Couple / Family
30 Day - Paid Monthly
$22

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Graham Health System Employee Payroll Deduct Member
30 - Day  - Paid Monthly
$5.00 per pay period

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Graham Health System Employee Membership Non Payroll Deduct
30 Day - Paid Monthly
$11

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Community Business Partners

Single Member
30 Day - Paid Monthly
$20

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Couple / Family Membership
30 Day - Paid Monthly
$35

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One-on-One Sessions

• $26.00 per session
• $260.00 – per package – 11 sessions- (saves $26.00)
• $280.00 – per package – 11 sessions & two (2) Body Composition Scale Weigh-Ins (saves $36.00)

Body Composition Scale

• $15 – weigh in, results printout, & review

Workout & Program Design

• $26 - We will provide an individualized workout based around your goals, needs, injuries, etc.

Types of Training Assistance

• Strength Training
• Nutritional Guidance
• Weight Management
• Speed and Agility Training
• Prehab Training
• Post-Rehab Training
• Balance and Flexibility

Graham Health System started a program of healthy living tips and information to inform our team members and our communities about what programs and information are available to them to make healthy life decisions.

Below are a listing of the articles with links to the article.  

BURN OUT
CALORIC DENSITY
EMOTIONAL WELL - BEING
GRATITUDE
HEART HEALTH
HEART HEALTHY BEHAVIORS
MINDFUL EATING
NEW YEAR
NUTRITION
STRESS
WINTER WALKING
GARDENING FOR ALL