• Strength Training Equipment
• Variety of Cardio equipment
• Free Weights
• Upper & Lower Body Resistance machines
• Functional Training/Cable Machine
• Treadmills
• Nu Steps
• Air Dyne Bikes
• Seated Elliptical
• Standing Elliptical
• Stair Master
• Rowing Machines
• Stability Balls
• Floor Mats
• Abdominal Machines
• Kettlebells
• Dumbbells
• Bosu Balls
• Medicine Balls
• Punching Bags
• Jump Ropes
• Resistance Bands

Membership Options

Be sure to check your email after sign-up!
Once you complete and submit your application, you will receive a follow-up email with instructions on how to access your member badge.

Single Member
30 Day - Paid Monthly
$30

Click on the button to join.

Couple/Family Membership
30 Day - Paid Monthly
$55

Click on the button to join.

Senior / Student Membership
Seniors must be 65 and older and students must provide valid student ID

30 Day - Paid Monthly
$11

Click on the button to join.

Senior Couple / Family
Seniors must be 65 and older

30 Day - Paid Monthly
$22

Click on the button to join.

Graham Health System Employee Payroll Deduct Member
30 - Day  - Paid Monthly
$5.00 per pay period
Payroll deduct available to full-time employees only.

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Graham Health System Employee Membership Non Payroll Deduct
30 Day - Paid Monthly
$11
Payment options available:
Credit/Debit Card
Automatic withdraw from bank account.

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Community Business Partners

Single Member
30 Day - Paid Monthly
$20

Click on the button to join.

Couple / Family Membership
30 Day - Paid Monthly
$35

Click on the button to join.

One-on-One Sessions

• $26.00 per session
• $260.00 – per package – 11 sessions- (saves $26.00)
• $280.00 – per package – 11 sessions & two (2) Body Composition Scale Weigh-Ins (saves $36.00)

Body Composition Scale

• $15 – weigh in, results printout, & review

Workout & Program Design

• $26 - We will provide an individualized workout based around your goals, needs, injuries, etc.

Types of Training Assistance

• Strength Training
• Nutritional Guidance
• Weight Management
• Speed and Agility Training
• Prehab Training
• Post-Rehab Training
• Balance and Flexibility

Graham Health System started a program of healthy living tips and information to inform our team members and our communities about what programs and information are available to them to make healthy life decisions.

Below are a listing of the articles with links to the article.  

BURN OUT
CALORIC DENSITY
EMOTIONAL WELL - BEING
GRATITUDE
HEART HEALTH
HEART HEALTHY BEHAVIORS
MINDFUL EATING
NEW YEAR
NUTRITION
STRESS
WINTER WALKING
GARDENING FOR ALL

Stand Up To Parkinson’s

A Global Movement to Slow the Progression of Parkinson’s Through Exercise Friday April 11, 2025

STAND UP TO PARKINSON’S represents global members of the Parkinson’s community who know that exercise can slow the progression of the disease.

On April 11, 2025 join us at the GHS Wellness Center from 230 to 330 pm where we will be performing sit-to-stands as a group with our local Rock Steady Boxing participants. They would love to see your support!

Can’t make it to the Wellness Center? You can still get involved!

1. Complete as many sit-to-stands as you can in 24 hours on April 11, 2025!

2. Go to www.standuptoparkinsons.com April 11, 2025 to log your sit to stand number.

3. Share on social media! Share your count and encourage your community to join in on the fun using the hashtags #standup2pd and #sit2stand!